Each generation of parents has its own popular trends in parenting. Recently, around the world, the ideas of conscious parenting are gaining popularity. To comprehend their essence, you must first understand what awareness is.
What is mindfulness
In a world full of distractions, such as computers and mobile phones, it is very difficult to remain conscious. In everyday life, real chaos occurs in people’s thoughts. You can talk with the boss, but at the same time think about what to cook for dinner or what purchases to make on the way home. Many people are simply not able to focus on anything for more than a few minutes. Even trying to organize our work in such a way as to do things one by one, we mentally worry about what happened before or think about what we will do in the future. Continue reading