Conscious parenthood: from theory to practice
How to raise children so that they have a healthy body, mind and spirit? How to keep calm in situations when the child pisses you off? How to accept a child as he is and find a common language with him? If you are looking for answers to these questions, informed parenting can help. Understanding what awareness is is simple, it is much more difficult to put it into practice. Consider what conscious parenting is and how to apply it in raising children.
What is conscious parenting?
Conscious parenthood means awareness in all kinds of interactions with the child. It also implies a deep connection with the child and the development of his personality.
To become aware of the upbringing of a child, you need to take a fresh look at his behavior and begin to consciously relate to his needs. Simply put, it is necessary to see the child as he is, to realize his inner essence.
At the same time, informed parenthood does not mean that it is necessary to adhere to any strict rules or not to restrict the child in anything.
Parents around the world argue that their main task is to properly raise the child. However, experts in the field of conscious parenting say that it is even more important for parents to become more conscious themselves and develop their personal qualities. This is the path to effective parenting.
To better understand what constitutes conscious parenthood, you should familiarize yourself with the basic principles of this approach.
Principles of Conscious Parenting
For many years, parents have been raising children according to the principle: “I am a mother, and you are a child, so you should listen to me because I was raised like that.” Conscious parenthood is moving on to new principles of parenting. To become a conscious parent, follow these guidelines:
1. Focus on long-term goals. Indiscipline and disobedience of the child can cause you negative emotions. If you cannot deal with them, you cannot be conscious. The secret is to focus on long-term goals and build relationships with your child based on love, trust and empathy.
2. Listen more, speak less. Be attentive to what the child wants to tell you. Ask him questions to understand his point of view. So the child will understand that they hear and appreciate him.
3. Goodbye. Everyone tends to make mistakes, especially children. Instead of punishing the child, help him understand what he is wrong with. Forgive him – and he will try not to repeat his mistakes.
4. Take the child to a deeper level. Learn to see and accept not only the appearance and behavior of the child, but also his inner essence. Bring this perception to all kinds of your interactions with your child.
5. Deal with your own problems. From time to time, your child’s actions can cause you painful memories. It is important to deal with them before they begin to harm you and your child. You can figure it out on your own or by talking to your spouse. Your insecurity should not affect the upbringing of the child.
6. Communicate politely. Speak to your child as an adult – show respect and courtesy to him. Parents are the first teachers in a child’s life, so you should teach your child how to talk and respond to others. The child will certainly learn your lessons and will apply them in the future.
7. Create a loving and peaceful environment. The child equally perceives both good and bad. Therefore, you need to create a positive environment in which the child will feel safe. Such an atmosphere is good for him to gain new knowledge and explore the world around him. Any negative factors can harm the child, causing him phobias or developmental delays.
8. Behave as you want your child to behave. Children do the way you do, not the way you tell him. Therefore, before you teach him anything, show a good example. Be consistent in your words and actions. If your words do not coincide with actions, this will confuse the child. For example, if you do not want the child to scream, you do not need to tell him in elevated tones: “Do not scream.” The child may object: “Then why are you yelling at me yourself?”
9. Create a daily routine. When the schedule is set in the house, the child knows what and when to do. If a child is faced with a routine from an early age, he perceives it as a natural part of life. When there is order and predictability in a child’s life, he feels safe.
10. Be sensitive. Before you somehow react to the behavior of the child, pause and think about what you would do in his place. So you can understand his point of view and react correctly. When you are sensitive, the child begins to trust you and consult with you.
11. Show unconditional love to the child. We all like to be loved, and children are no exception.